Spiritual Insights for 2013 Exercise

Happy New Year!  Each day since December 21^st, I’ve experienced a very light, grounded energy moving through me – a different frequency than prior to the Solstice. My sense is this is the new frequency promised to us as prepared Lightworkers. A frequency that brings love, connection, insights, wisdom and inner peace.

Spiritual Insights for 2013 Exercise:

I would like to share with you a wonderful exercise that is best to do at the beginning of a new calendar year.  It is one that provides you with  insights and connection each month for the themes for your life in the coming year. Read through the following directions a couple of times before beginning. Do the meditation at a time where your energy is strong and feeling grounded – and I find being in sunlight helps!

What you will need:

Paper (or journal) and pen.
Place and time for undisturbed meditation of about 30 minutes.

How to proceed:

• On your paper/in your journal put the title: Spiritual Insights for 2013
• On the left hand side of the page, write down the months from January to December (double-space).
• Your intention during meditation is to ‘be open to receive’ one word or phrase for each month that is the theme for that month for you in your life. When you receive it, write down the first clear impression that you receive. (A clear impression may start as an image, sound, sensation and let it morph to clarity without trying to figure it out!) The key is to stay in your heart and out of your head!

The Process:

Begin as you would any meditation that you do with a focus on breath. If you have ‘brain chatter’, the key is not fighting it, but rather avoid giving it energy.

Drop in to your heart space as the answers will come here (not in your mind). While beginning your meditation, you may want to apply light pressure with your finger tips on your heart chakra in the centre of your chest and focus your breath in that area.

As you feel more relaxed and your attention easily stays in your heart you can begin to think the word for each month in turn, waiting for the response. When it feels fully formed, write it down next to that month. Move on to the next month.

You may or may not be able to complete the 12 months in one meditation. It is really important not to judge, analyze or edit your responses. Here is the example of what appeared for me for the beginning of this year:

January – Thoughts
February – Prayers
March – Flight

I’ll return to my complete list throughout the year – to see how things are evolving and to  prepare for what is to come. Enjoy! 

Love and LIght, Kathy Glover Scott