Happy New Year! 

We've continued to experience many shifts over the past year. These seem to fall in to two categories: 1)the experiences of advanced Lightworkers as their consciousness rapidly expands post December 2012 and 2)those who are just becoming acquainted with their 'soul self' and finding their 'aha moments' happening at the speed of light (sometimes uncomfortably).

You may recall this following exercise from my blog from a year ago. It is a great one to do at the beginning of each year. It allows you to have some insight or visioning to the themes in your life in the upcoming year.

Spiritual Insights for 2014Exercise:

 Read through the following directions a couple of times before beginning. Do the meditation at a time where your energy is strong and feeling grounded – and I find being in sunlight helps!

What you will need:

Paper (or journal) and pen.
Place and time for undisturbed meditation of about 30 minutes.

How to proceed:

• On your paper/in your journal put the title: Spiritual Insights for 2014
• On the left hand side of the page, write down the months from January to December (double-space).
• Your intention during meditation is to ‘be open to receive’ one word or phrase for each month that is the theme for that month for you in your life. When you receive it, write down the first clear impression that you receive. (A clear impression may start as an image, sound, sensation and let it morph to clarity without trying to figure it out!) The key is to stay in your heart and out of your head!

The Process:

Begin as you would any meditation that you do with a focus on breath. If you have ‘brain chatter’, the key is not fighting it, but rather avoid giving it energy.

Drop in to your heart space as the answers will come here (not in your mind). While beginning your meditation, you may want to apply light pressure with your finger tips on your heart chakra in the centre of your chest and focus your breath in that area.

As you feel more relaxed and your attention easily stays in your heart you can begin to think the word for each month in turn, waiting for the response. When it feels fully formed, write it down next to that month. Move on to the next month.

You may or may not be able to complete the 12 months in one meditation. It is really important not to judge, analyze or edit your responses. Here is the example of what appeared for me for the beginning of this year:

January – Innovation
February – Laughter
March – Resolve

I’ll return to my complete list throughout the year – to see how things are evolving and to  prepare for what is to come. Enjoy! 

Love and LIght, Kathy Glover Scott

Shifts in the Field and the Impact on You

Over the past few weeks, many Lightworkers have been telling me that they are in a place of struggle and have been asking “what is happening with the energies on the planet”? As I check in with the earth field and with other Lightworker teachers, ‘things’ seem to be relatively calm overall. Though at the same time, the following will shine light on your experience:

1) An Ascended Master is a much evolved spiritual leader, teacher and agent of change. Some have lived human lives, and some have not. A little over a week ago, one of our few earthly Ascended Masters transitioned to a higher realm.  Nelson Mandela is a man who with God found the courage and strength to survive unbearable obstacles and to go forward and be the agent of change for a people, a country, the world AND the field of spiritual consciousness.

As a Lightworker, you are connected with a limitless field of energy. Within this energy, there is consciousness. When there is a huge movement in the energy of the field – as with the passing of Mandela – then you will experience it on some level. This may not be in your conscious thoughts, though you may feel it or it shows up somehow in your life to be addressed.

Are you feeling grief, sadness and loss in your life? What a great opportunity to embrace, feel, move and release old grief that you may still be carrying. And old grief can be like a caustic aggravator of fear. Personal evolution and digging deep inside you are woven together. 

2) To build on the concept that personal evolution and digging deep within yourself go hand in hand, you will move through times that will offer you the opportunity for life changing transition. This may be a time for you!

To move through this time and release old emotions, here are some tools that can assist:

• Check out your fear level in your body. Our physical self is constructed to react with fear when threatened. An old pattern or emotion rising to the surface can be interpreted as a ‘threat’ by the body. For a Lightworker, it is not a threat but a gift. Consciously think of it this way, and use the tools and techniques that you have learned (REIKI) to stabilize your emotions and nurture yourself.

• Go to your journal. Write about your feelings and experience. Even though you are writing, know that you are not alone. For a Lightworker, the process of journaling connects you directly to your Guides and gives them direction on what you require. Writing also moves the energy up, through and out your body. Often, angst is amplified by ‘stuck energy’.

 

•  Avoid getting crutches. A crutch is a choice that you make to reduce, numb or avoid what you are feeling. We all have obvious crutches, yet choosing them as a balm for your angst will only make it worse and you will revisit what needs to be moved energetically at some point in time. 

•   Turn to others for assistance as needed. (I know in my early process of healing, I did not do this enough and created more suffering for myself). Choose wisely. Going to neither someone who has not historically been supportive of you nor ‘gets’ that you are as a Lightworker is not a good choice when you are feeling in crisis. Choosing someone who will enable you and allow you to see yourself as a victim is not the best choice either.

 

•  Turn to someone who you know is on the Lightworker path, even if you do not know them all that well. We really see each other in times of need and it is built in us to stick together.  If you perceive that there is no one, what is your learning in this? Sounds like it is a wakeup call for you to find a mentor or teacher or become an active part of a Lightworker community.

 

~ Love and Light, Kathy