Core of Self Summer 

Expanding Intuition - Part 1

Intuitive knowing can be that ‘uh-oh’ feeling that comes up when you meet someone for the first time. It is that flash of insight you have about how to deal with a particular situation. It is that little voice that whispers in your ear saying you need a second opinion. It can be that nagging feeling in your gut that something is not right with the current situation. It is that ‘lightbulb’ moment that you have when dealing with a challenge, and desiring to find a solution. No matter how hard you try to deny or rationalize your inner knowing, it keeps coming back into your awareness.

Intuition is experienced as the inner awareness of

something that you are not able to talk yourself out of.

Intuition is the manifestation of your ‘higher self’ at work. Your higher self is the optimal, inner you. It is the best of all you have ever been, of who you are now and the best of your limitless potential. Your higher self always knows what is for your ‘highest good’ physically, mentally, emotionally and spiritually. People receive information from their intuition in many ways (you will learn more about this). Consider your ‘gut instinct’ or intuition your higher self’s way of speaking with you as clearly as it can. Your job is to focus on opening the door to noticing, hearing, feeling and receiving this information. Whether you use this information or not, it is always your choice. The truth is that learning from, listening to and moving to action with what your intuition tells you, keeps you energized in the game of life. Denying intuition once heard, usually leads to striking out and being benched! 

Intuition is the energetic essence of who you are, providing you with information, direction and guidance for thriving each day. 

Core of Self is Kathy's book for Self-Healing and for assisting others.To see Core of Self and order Click Here

Core of Self Ebooks - click on each for link to download page:

• Amazon.com including Kindle
• Amazon.ca
• Chapters-Indigo includes kobo
• Google Play

Core of Self Summer 

The Frequency of Joy

Joy is experienced as the uplifting moments in life. They are peak moments, and when many of these moments are experienced and strung together, you begin to live a life based in contentment and inner peace. The ‘real you’ desires to experience joy each day; it does not want to live tied to stress and frustration. Your genuine self knows that joy is an offshoot of feeling love, and that each and every person has been designed to live life from the heart, connected with others and having fun. To begin to feel more joy, start by giving yourself permission to feel it!

Begin by noticing when you feel joyful. Notice what pleases you and makes you smile. Notice how this brings everything in your life together peacefully for a divine moment. As you learn to open to these joys again, you become more energized, creative, intuitive, and energized. 

You start to lead your life appreciating those around you and the uniqueness of whomever you meet. Your ability to give and receive love expands. You automatically begin to look for the positive qualities in yourself and others, and are even better able to deal with stress or emotions which you may not deem as ‘positive.’ 

Joy is a powerful, renewable resource that fuels you to be able to live life 
at both its heights and its challenges.

Two ways to rapidly expand the frequency of joy in your life are:

Seizing Joy Moments: Set aside your ‘to do’ lists during the day and take that break that you deserve. Suspend self-judgement that you are ‘wasting time,’ and know that you are ‘building time’ by feeding your soul. Joy is about spontaneity. You need to build the habit of spontaneity, in the moment if you are to notice and experience joy.

Give Spontaneous Thanks: Whenever something goes your way during the day, say “Thank-you.” Say it to yourself, and aloud if you dare! When you begin to do this, you immediately see your life in a different way. Stress robs you of the ability to appreciate the wonderful, small things in daily life, and giving spontaneous thanks brings it back.

Core of Self is Kathy's book for Self-Healing and for assisting others.To see Core of Self and order Click Here

                                   

Core of Self Ebooks - click on each for link to download page:

• Amazon.com including Kindle
• Amazon.ca
• Chapters-Indigo includes Kobo
• Google Play